SELF-ASSESMENT

Hello everyone!
This is the end of my blog! I have learned a lot about English.
Now I can talk more fluently to people who are foreign and I can understand them perfectly.
The blog has been hard work but I like it a lot. I really like doing projects because they make us more confident with our partners and we have a great time doing them.
I think these years have made me know more about English.
have a good summer!!

FUTURE

        

VOCABULARY

·         Etiquette: the set of rules or customs that control accepted behaviour in particular social groups or social situations: Social etiquette dictates that men cannot sit while women are standing./ Diplomatic etiquette forbids calling for the death of a national leader.

·         Interaction: an occasion when two or more people or things communicate with or react to each other: There's not enough interaction between the management and the workers./ Language games are usually intended to encourage student interaction.

·         Netiquette: the set of rules about behaviour that is acceptable on the internet: It's considered bad netiquette to use capital letters in an email because it looks like YOU ARE SHOUTING.

·         Politeness: behaving in a way that is socially correct and shows understanding of and care for other people's feelings:  Now one of the cardinal rules of politeness is to avoid burdening a stranger with the weight of ones own woes.

·         Rank: a position in an organization, such as the army, showing the importance of the person having it:  He has just been promoted to the rank of captain./ Ministers of cabinet rank receive a higher salary than other ministers./ Having a large income is one of the advantages of rank.

·         Rudeness: the quality or state of being rude: Such rudeness will not be tolerated in this office./ The rudeness of frontier life gradually diminished with time.

·         Tradition: a way of acting that people in a particular society or group have continued to follow for a long time, or all of these beliefs, etc. in a particular society or group:  There's a tradition in our office that when it's somebody's birthday, they bring in a cake for all of us to share./ We decided to break with tradition, this year and go away for Christmas.

GRAMMAR

REPORTED SPEECH

My Healthy Diet

• A good diet is important for our health, our diets should contain a variety of different foods, to help us get the wide range of nutrients that our bodies need.

• According to the OMS, I have calculated the calories I need to take daily
• I need to take 2343.8 Kcal per day but I only take 1562 Kcal, so I have proposed myself to make a balanced diet with all the macronutrients I need.

My balance diet

1. Total calories: 2343,8 Kcal
2. Total carbohydrates: 1171,9 kcal
3. Total proteins: 702,8 kcal
4. Total fats: 522,72 kcal

Breakfast

Producto	Kcal	HC	Proteínas	Grasas
Banana 100g	85Kcal	60,2 kcal	4,4 kcal	1,8 kcal
Kefir 180g	110Kcal	14,4 kcal	33,6 kcal	18,9 kcal
Chocolate cereals 80g	315Kcal	162 kcal	38 kcal	64,8 kcal
Biscuit  40g	170Kcal	120,8 kcal	36,8 kcal	8,1g kcal

Mid-morning snack

Producto	Kcal	HC	Proteínas	Grasas
Apple 100g	58 kcal	40.8 kcal	1,2 kcal	1,8 kcal
sandwich 250g	320 kcal	128,8 kcal	72,2 kcal	52,2 kcal
Energetic bar 100g	300 kcal	240 kcal	24 kcal	30,6 kcal

Lunch

Producto	Kcal	HC	Proteínas	Grasas
Beans 250g	310 kcal	189 kcal	236,4 kcal	11,7 kcal
Fillet of beef 70g	190 kcal	_	81,6 kcal	75,6 kcal
Salad  70g	58 kcal	27,2 kcal	28,8 kcal	6,3 kcal
fruit cup 80g	66 kcal	72,4 kcal	32 kcal	9,9 kcal

Afternoon Snack

Producto	Kcal	HC	Proteínas	Grasas
3 oranges  200g	92 kcal	60,4 kcal	17,2 kcal	3,6 kcal

Diner

Producto	Kcal	HC	Proteínas	Grasas
cesar salad 150g	180 kcal	21,2 kcal	32,8 kcal	78.3 kcal
cesar sauce 80g	70 kcal	6 kcal	4,8 kcal	90 kcal

TOTAL

kcal	HC	Proteínas	Grasas
2324 kcal	1142,2 kcal	643,2 kcal	453,6 kcal